How does a skinny guy go from wuss to WOW? If you are one of those guys who has a difficult time achieving muscle mass, you will want to hear this story!

There is a reason Vince Delmonte's No Nonsense body building programs are such a hit and why they work for so many different types of people. His struggle to overcome his body type led him to develop a program that can help virtually anyone transform their body.

Even after working hours in the gym, he could not gain muscle mass. He watched in envy as others did routines and gained body mass with less effort. He tried the routines, but they never worked for him.

He then tried to find a supplement that would boost his efforts in the gym. After reading hundreds of supplement owned magazine articles, he tried many products.

The supplements were useless to his skinny body. He also tried other weight gain routines and diets, but none of them seemed to help him gain an ounce!

Vince finally realized that for him, the program needed to address his needs. Determined to design his own program, he began learning about body types. There are three different basic body types: ectomorph, endomorph and mesomorph. Some people have traits of more than one type.

As an ectomorph, Vince had a very lean body with a small frame. This is why he could not gain muscle mass even though other body types could using traditional programs. The supplements did nothing for him because they too were designed for different body types. There was even a risk that he might gain body fat rather than lean body mass using these types of supplements.

People who gain body fat easily and have round, soft figures are called endomorphs. Though they may gain lean body mass with some traditional programs, they are not guided down the right path for body fat loss.

Mesomorphs are the lucky ones who benefit from traditional programs. They have a natural tendency towards lean body mass and nice figures, male or female.

Vince developed his programs with body type in mind. He found that by combining certain foods, he was able to gain muscle mass. Because he studied all body types, his program is also designed to help endmorphs and mesomorphs as well.

His muscle-building exercises are designed with muscle challenge in mind. Rather than spending hours in the gym, he has reduced training time to minutes by using a strategy that increases weight rather than reps to continuously challenge the muscle and build the muscle more quickly.

His methods helped him go from a skinny guy to a guy with an awesome, natural build.

Is the Vince Delmonte program any good? Go there decide if our Vince Delmonte review can assist you get your dream body!

Posted under Exercise

Watch out for these fatal errors that can literally wipe out all the progress you have made in building up your muscles. I will tell you about four obvious muscle-building myths so you can stay on the right path to the extreme muscle and strength gains you ought to have.

1. In order to build muscle, you must achieve a "pump" during your workout. The greater the pump you achieve, the more muscle you will build. For you beginners, a "pump" is the rush you feel as blood gets trapped in the muscle tissue as you lift weights. A pump feels great, but it doesn't properly stimulate the muscles to promote growth.

It is the result of greater than usual blood flow, and should not be confused with a workout that produced positive effects. A successful workout should only be gauged by the concept of progression. You did the right thing if you have the ability to lift more weight and do more repetitions than you did last week.

2. The downside to gaining muscle mass is, you will be slower and lose flexibility. Believe it or not, developing lean muscle mass speeds you up. running. All of the movements that your body makes, from an involuntary twitch to running, jumping, and throwing, are the responsibility of your muscles. It all comes down to this, the more powerful a muscle is the more force it is capable of exerting.

3. Using proper form is essential to all exercises. While using good form in the gym is always important, obsessing over perfect form is an entirely different matter. Trying to use absolutely perfect form for every exercise can actually be counterproductive: It increases your chance of injury while at the same time decreasing your total muscle stimulation.

Moving naturally is very important when you exercise. This might also mean swaying a little bit while you curl your bicep, or using your body's own momentum while you're doing rows on the barbells.

4. If you want your muscles to grow you must "feel the burn!". This is another huge misconception in the gym. The "burning" sensation that results from intense weight training is simply the result of lactic acid (a metabolic waste product) that is secreted inside the muscle tissue as you exercise. Increased levels of lactic acid have nothing to do with muscle growth and may actually slow down your gains rather than speed them up.

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Posted under Fitness

Since his bodybuilding career, Arnold Schwarzenegger has become the poster child of it all. In the sixties, Arnold took bodybuilding from a little known sport and sparked the surge to the multi million dollar a year industry it is today.

Since his bodybuilding days, and even before when he played soccer as a child, Arnold has always had a winning, strong mentality. Better known for his careers in acting and politics, it is clear to see that he has came and conquered whatever he's ever set out to - and it all started with bodybuilding.

Arnold trained almost every single day of the week for hours each day. That was back in the sixties though, when people didn't know half as much about building muscle as they do now. These days there are more effective ways of making your muscles grow.

There are gain muscle workouts pasted all over the internet and they're not hard to find. Some of these are great, some will work to a certain degree and some aren't very good at all. Let's have a look at what Arnold was doing when he was training for his first Mr. Universe competition at 22 years old.

First, I must tell you, that to gain muscle there are three key rules you must abide by -

* Training - You must train with free weights that are heavy for YOU.

* Eating - You must eat healthy foods and eat a lot of them every day

* Rest - Muscles only grow while you rest, not in the gym. Your body will force your muscles to grow while you sleep if you are training properly.

Focusing on work outs - three times per week is how often you need to train to bulk up. Stay away from cardio exercise (except for a 5 minute warm up before you stretch) and take a day's rest in between each workout. Only train for one hour per training session and work each muscle group once per week.

Workout 1

Abdominals, Calf Raises, Squats, Deadlifts.

Workout 2

Bicep Curls, Lateral Raises, Lat Pull Downs, Bent-Over Rows

Workout 3

Tricep Curls, Shoulder Press, Bench Press, Abdominals (optional)

For each exercise, complete as follows

* 2 warm-up sets of 8 reps (don't work to failure) * Increase weight and perform 1 set of 8 reps (work to failure) * Increase weight and perform 1 set of 6 reps (work to failure) * Increase weight and perform 1 set of 4 reps (work to failure) * Increase weight and perform 1 set of 2-4 reps (work to failure) * Drop the weight back down to the weight of your first set and work to failure * Half that weight and work to failure

Follow this gain muscle work out program, combined with a good diet and plenty of rest, and you'll be built like Arnold Schwarzenegger within months!

Phil Edgar is a bodybuilding expert. For a free gain muscle workout program, complete with full diet and rest instructions and tips then follow this link - gain muscle workout and start gaining muscle today!

Posted under Fitness