Posts tagged weight loss program
Which Supplements Are Worth Paying For?
Apr 12th
Posted by Katherine Crawford, M.S. in Fitness
A lot of people want to lose weight. Maybe you want to lose weight. And in response to this desperation, countless supplement companies have emerged offering everything under the sun.
But there is a catch. Said companies are NOT regulated by the federal government. In fact, they could literally put anything in a bottle and not get slapped by the FDA until someone got sick.
However, could it really be possible that most supplements are useless? The real truth is that very very few supplements actually work. And once you do find a supplement that works, you then have to find a company that can guarantee purity.
So without further ado, here is my take on certain supplements for fat loss:
1. Aminos. Body builders are in love with amino acids, they believe that they help with extra muscle building. And some believe that ingesting amino acids can provide extra energy for fat loss. Unfortunately, neither belief is based on sound science.
2. L-carnitine tablets. This one is a no brainer. Carnitine is not essential. In other words, your body produces all the carnitine it needs for fat burning. So do not fall for the faulty assumption that extra carnitine will get more fat into your cells for burning.
3. Chromium pills. There was some limited research showing the effectiveness of this supplement. And some research showed that chromium picolinate could be toxic, not good. I believe that supplementing with chromium will provide little, if any benefit.
4. Meal replacements. Often found in shiny packets, meal replacements should not be called meal replacements because a packet of powder will never be able to replace a meal in its nutritional entirety. These powders have limited applications and remember that solid food will always outperform liquid food.
There will always be a steady supply of products where there is money to be made. So please be cautious whenever you hear of a new supplement that offers some insane type of benefit. And never forget that whole food will always trump any supplement hands down.
Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches arm toning exercises for women. Figure out how to get sexy arms by exploring her blog about how to shake fat off your arms now!
Lies And Misconceptions On How To Reduce Arm Flab
Mar 25th
Posted by Katherine Crawford, M.S. in Fitness
There is a lot of advice and tips out there on how to lose arm fat. Some of it is good, some of it is ridiculous.
Now because there is a lot of money to be made selling arm fat solutions, the good science can sometimes be taken for marketing hype, vice versa. So how do you separate fact from fiction?
And unless you have a degree in the field, figuring all of this out could be nearly impossible.
So here are some arm fat loss myths revealed to get you on the right track:
1. Calorie formulas are accurate. Do not assume that the number a formula gives you is the final say on how many calories you should be eating to lose arm fat. There are a lot of variables which influence how many calories your body burns. A formula gives you a ballpark figure and in extreme cases, a very inaccurate figure.
2. Arm toning should hurt. Eating the right way to lose arm fat does NOT have to hurt. In fact, your energy should increase if you do it with a sensible approach. What kind of approach? One with a ridiculous amount of vegetables, resistance training and slow carbs. All of these will actually increase your energy even though you're eating less calories.
3. You have to eat clean forever, or else. Your body will NOT be the same once you lose all the arm fat. You'll have a heightened ability to absorb and process nutrients. A lot of this will come from an increase in insulin sensitivity and an increase in basal metabolic rate.
4. Intense cravings come with the territory. This is not necessarily true. You do NOT have to suffer here. There are many things that will virtually eliminate your cravings. There are some loose leaf teas, for instance, that can completely blunt the drive to eat something sweet. Additionally, there are a plethora of artificial sweeteners that taste just like sugar. The only time these won't work is if you take caloric restriction to the dark side.
Hopefully this article sheds some much needed light on the truth behind arm fat loss. I know it can be frustrating with all the marketing hype out there, but be patient, test out different methods and seek out credible sources of information.
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, teaches women how to get rid of arm fat swiftly. Figure out how to get sexy and toned arms by visiting her website about how to shake weight right now!
What You Need To Know About Dietary Supplements
Mar 2nd
Posted by Katherine Crawford, M.S. in Fitness
More than 50% of people in the US take dietary supplements to enhance an aspect of their health. Maybe you take supplements on a regular basis...
After all, the American public spends billions and billions of dollars each year on a wide array of pills and powders.
Unfortunately, a lot of what is sold to the public is under the umbrella of deceptive advertising. We are talking about fake pictures and ridiculous testimonials. Even worse, some supplements are extremely unhealthy.
Thus, here are 4 dangerous myths about supplements:
1. They don't have side effects: Look, just because the supplement companies market their products as natural does NOT mean there are 100% safe. In fact, there are many "natural" substances that are lethal. Also, remember that a lot of supplements are super concentrated concoctions of different ingredients. Thus, at this level, the naturalness tends to fade.
2. They are backed by valid studies: Most of the sexy charts and graphs you see on the labels and advertisements are made up. You see, the bulk of the data is performed by biased entities that are directly related to the supplement companies themselves.
3. They take your health as a top priority: There is a lot of money to be made selling supplements. And when there is so much money at stake, it is very easy for companies to lose sight of ethics. And the supplement industry is no exception here.
4. Word of mouth is reliable: Word of mouth is definitely convincing, but it should not be taken as the end all be all to a supplements efficacy. You see, the placebo effect is extremely strong. In fact, if you gave a sugar pill to 100 people, 40 would claim a noticeable difference!
I recommend staying on the safe side here. And the best way to do this is to only take supplements that have undergone peer reviewed research. You see, peer reviewed research is the closest we can get to the truth. And with the truth you will be better informed as to what decisions are right for your health.
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, teaches women how to tone arms with the best techniques. Unearth how to get sexy arms by visiting her website about toning bingo wings now!
