Posts tagged therapy
Having A New Physique With Russian Stim
May 9th
Over a hundred years ago it was discovered that a current could activate a muscle. Further experiments were held with various strengths to see how it affected the stimulation of various different muscles. It was found that this also affected blood vessels, cells and nerves of the human body. It has since been widely experimented with regarding accident victims. Muscles in the body follow directions of the brain and allow a person or animal to walk, talk and participate in an active, everyday life. Because of this it is important that they be in top notch condition. Russian stim is a method that helps this occur.
The fact that an electrical current can activate muscles was discovered many years ago and it has been studied ever since. Different amounts of this current affects the targeted areas as well as affecting cells, nerves and blood vessels.
This type of increasing activity of body mass has been adapted by the medical community. It is used in rehabilitation and other areas where reviving muscle activity is necessary. This method is now being actively tested on people with paralysis to attempt to revive nerves in the affected areas. It has also been used in the training of athletes who are entering other types of competition.
Some people confuse this program or the electronic muscle stimulator with weight reduction or calorie burning. The only way to accomplish that objective is by exercising and having a proper diet. Its use is very effective in the prevention of muscle atrophy and is used in relation to injury of the bones, joints, ligaments, tendons and muscles. It is not effective for pain control in these areas.
A program using this process does not aid in weight reduction or calorie burning. That can only be done by actual exercise and/or correct diet. It is said to be effective in injuries to bones, joints, ligaments, tendons and muscles. It is not used for pain control but simply to prevent muscle atrophy and keep the limbs active. It's main purpose is to improve muscle tone by stimulating particular areas.
There are two different types of this program which have been approved by the FDA. One is over the counter and one requires a medical prescription. The medical prescription is for therapy and must be under the supervision of an authorized person. On the prescription model electrodes are attached to various muscle positions under supervision and heavier currents are used compared to the model available to the public.
Both prescription and over the counter models use the same techniques with the prescription model having stronger electrodes. The one for the general public consists of these connected to a belt, which works is a specified area or as individual units which can be placed in various locations. The electrical force has the power of about a 9 volt battery.
This method, called the Russian stim, does not completely replace exercise, but is used in conjunction with it, if one sincerely wishes to improve muscle mass. The unit contracts and relaxes the area where the electrodes are attached, thus creating the same changes as would occur in voluntary contraction of the muscles.
The electronic muscle stimulator is extremely useful for medical rehabilitation and physical therapy. One specialized ESM product that stands out is the Russian Stim. Known for its pain relief and minimum disturbance, the Russian Stim is a popular technique among many Asian countries.
categories: health,medical,fitness,wellness,muscles,therapy,EMS,physical,technology,strength,body,electric,pain,education
Best 5 Massage Treatments Built Into Massage Chairs Shown
Jan 5th
People have been getting massage therapy for centuries. Many civilizations developed massage techniques to help relieve tired muscles, induce relaxation and improve general health. These massage therapy secrets were passed on from generation to generation. They have developed different massage therapy schools with different approaches and benefits when performing massage. Massage chairs have integrated many of these techniques to deliver effective massage therapy. Let us take a look at the 5 best massage therapies offered in today's best massage chairs.
Junetsu Massage: The Junetsu is a variation of kneading massage. Typical kneading action in a recliner is working side to side. Usually this is done in a horizontal plain while seated. Junetsu is a technique using small circles. These circular motions are then used with firm pressure to penetrate deeply. The literal translation of Junetsu is ultra-fine kneading. This is technique is perfect for getting out those knots in your back. It penetrates deeply into the muscle tissue or reverberates through to the bones.
Kneading Massage: The kneading technique comes as a by product of the making dough for baking. This massage technique is used to loosen and relieve tight muscles. The kneading is a pinching movement with a longer stroke. These actions ease sore muscles by elongating and stretching them in small strokes. This helps to work out knots and other tightly bound muscle areas. Kneading also enhances the blood circulation and flow.
Deep Tissue Massage: Many massage therapies target the superficial layers of the muscles. Deep tissue massage targets deeply into the muscles. Deep tissue is used to break down scar tissue and reduce crystallization of tendons and muscles. Deep tissue stretches and elongates the muscles to restore their elasticity. Massage chairs have developed programs that start more superficially and then start to penetrate more deeply to relieve sore aching muscles.
Compression Massage: Compression massage uses a firm rubbing motion. Compression is a squeezing action. It is usually using the whole hand as opposed to the fingers. This is good to cover larger parts of the body. In this case, compression is a pushing action than creates a firm rubbing sensation. It is effective for use for muscles like on the leg and arms. Compression can also be a pushing action than creates a rubbing sensation. The squeeze, hold and release helps to reduce aches and pains.
Acupressure Massage: Acupressure comes from the ancient healing art of acupuncture. Acupressure bypasses needles for firm pressure. There are about 350 acupressure points in the body and almost 100 in the back, should and neck. The acupressure massage targets your main trigger points. Firm pressure is used to stimulate these points by penetrating deeply. This helps to release blocked energy within the body and to restore balance and harmony.
These are some amazing massage therapies. Your health is of critical importance. Make sure you get the health therapy which relieves your discomfort and brings back harmony. There is a great variety of massage therapies available. These can be performed in the comfort and convenience of home with a massage chair recliner. Find the best massage health therapy for you.
Get massage treatments at the touch of a button with the Best Massage Chairs for massage therapy. These recliners deliver effective massage therapy for your wellness and to relieve your aches and pains. Check out our library of Massage Chair Reviews for your perusal.
Why Is The Practice Of Yoga Good For You?
Nov 29th
The practice of yoga is designed to unite mind, body, and spirit, and is based on the yogic premise that the mind and body are one, and that by the correct practice of yoga it is possible for the body to reach a place of harmony and heal itself.
There are now almost 6 million Americans who are believed to have experienced the benefits of yoga firsthand. Awareness of the body is assisted through the practice of yoga, improving a person's posture, their movement, and their alignment. Through the regular practice of yoga, people become centered and relaxed, less stressed, have more energy, and feel more peaceful, healthier and happier.
At the beginning of a class there are usually mild stretching exercises and breathing, which assists mental as well as physical preparation. In general sessions are conducted by performing the yoga poses (or asanas) either individually or in vinyasana (which means they are linked in flows). The class concludes with meditation and relaxation in a pose known as the corpse pose, or shavasana.
There are several forms of which can be practiced. Generally different forms of yoga produce different benefits. For example, Iyengar is for correct bodily alignment, and often utilizes props (including blocks, straps, or cushions). Bikram is also known as hot yoga, as it's performed in a heated room. It generally consists of a set of 26 poses done in a particular order. These are both forms of Hatha yoga and are commonly practiced in the US, as they focus on the use of strengthening and breathing exercises.
What can yoga do for you? Firstly, it is extremely beneficial in the promotion of excellent flexibility, and is also excellent for circulation and development of muscle strength. However, the benefits extend beyond the physical, by promoting relaxation and calm. One of the basic tenets is that it helps to balance all areas of a person's life by improving physical, mental, emotional, and spiritual health.
While it has been practiced for thousands of years, more recently it's also been the subject of scientific studies. Through these studies, modern medicine has demonstrated the practice of yoga to be beneficial. The health benefits of yoga have been studied, through both the asanas and pranayama (breathing). The result is that it benefits the body in three ways, physiological, psychological, and also biochemical.
As far as physiology is concerned, yoga is able to reduce the respiratory rate and pulse, it can lower blood pressure, improve cardiovascular activity, assist in the body's excretory systems, aid in weight control, and effect a decrease in pain. Psychologically, yoga has been demonstrated to improve overall mood and feelings of well-being, it can decrease both anxiety and depression, improve the concentration, assist in learning, and even improve social skills and depth perception, as well as an overall increase in self acceptance. Biochemically, yoga has been shown to decrease blood glucose, sodium, both LDL and VLDL cholesterol, and increases HDL cholesterol and hemoglobin, and also creates a decrease in overall white blood cell count.
Yoga is a simple and profound practice which does more for people than other forms of exercise, and just a few yoga sessions a week are all a person needs to greatly increase their overall health and well-being.
Yoga is more than a passion for Ana Paula Hernandez, as she has made it her entire career. She has been instructing new yoga devotees in the correct yoga poses and yoga postures for over twenty years.
