Posts tagged nutrition

Discover Why Natural Products and Skin Care Are Of Safest Quality

504 days
by in Fitness

The benefits of natural products include looking younger and feeling better. Well, who does not want that? Their vitamins and supplements are made from all natural ingredients with no fillers or animal by products.

Their skin creams has Cynergy TK and contains Functional Keratin which works by stimulating the body to produce more collagen to make your skin look younger and smoother. This can also reduce fine lines and wrinkles, and you will see the effects even after the very first application.

These creams are feather light that you can't even tell you have put it on. They are also silky smooth. You could feel it is very different from the heavy moisturizers and lotions you may be used to using daily. And they actually do more for the skin than those types of products as well.

They also carry a product that can help add a little extra boost to your immune system. This is rich in vitamins and can be a supplement to any you may already be taking. When used with other ways on preventing sickness, it may keep you healthy all through the cold and flu seasons.

You should also eat the right kinds of foods and get plenty of rest. Exercise is always a great way to keep you fit. Be sure to wash your hands often or at least use a hand sanitizer.

Natural Skincare also has a line for men's skin and health supplements as well. These are geared for men over thirty years of age. They provide nutrients to boost immune system and help keep men feeling young and looking great. They also provide nutrients to alleviate prostrate problems and may even help fight cancer.

Get the best natural Cholesterol Lowering Supplements. For more information go to http://www.naturalcholesterolsupplements.com

Omega-3 Efas and Strokes

507 days
by in Fitness

DHA supplements are so important to brain health as a consequence of all the omega-3 efas, DHA, or docosahexaenoic acid is the one which is most prevalent in the brain. Although numerous studies have not shown that omega-3 fatty acids can help cure Alzheimer's, there is a link between getting the right quantities of omega-3 essential fatty acids in your diet and not developing Alzheimer's in the first place. Not only has a link between omega-3's and Alzheimer's been found, but a link between omega-3's and strokes exists, too!

The challenge with omega-3 efas is we can't manufacture them in our bodies from other substances. We have to get our omega-3's from our diets. This is a difficult issue, because our diets don't contain the omega-3's they used to. One big way people get omega-3's nowadays is through eating fish, specifically cold water fatty fish. So, you would probably expect that folks who eat a lot of fish don't develop as many problems like strokes as individuals who don't. And usually this is basically the case...but not always.

In America, we have an area called the "stroke belt". This is a part of the South where stokes are statistically more prevalent than in other areas. Specifically, the stroke belt includes North Carolina, Georgia, South Carolina, Alabama, Mississippi, Tennessee, Arkansas, and Louisiana. What's odd about the stroke belt is people who live there are more apt to eat more servings of fish in a given week than folks in the rest of the country. So, you should expect people in the South to have less instances of strokes, not more.

Scientific study has been looking into this. And have determined that although people in the South eat more fish, they may be more apt to eat fried fish. Apparently frying destroys a number of the omega-3 efas in the fish. So, it's not just eating fish that counts. It's how we cook it.

Another issue might be the species of fish eaten. Omega-3 fatty acids are much more frequent in fish that come from cold, Northern waters. Fish like tuna, for instance, tend to have a much higher omega-3 essential fatty acid concentration than fish from tropical waters. Moreover, farm raised fish of any species have less omega-3's than fish caught wild. Fish don't make omega-3 efas. They get them from their diet. Additionally , the diet of farmed fish is generally deficient in omega-3's.

Lee Cole is an real fitness and exercise enthusiast! To find out more about dha supplements, take a look at this article on Lee's site about DHA Supplements.

Protein and Stages One Through Four of Kidney Disease

518 days
by in Exercise

Over 26 million Americans have chronic kidney disease with many millions more at serious risk of developing it. Early detection is vital to keep the disease from progressing from kidney disease to complete kidney failure. The major cause of death for people who have CKD is heart disease usually related to chronic and uncontrolled hypertension. Chronic kidney disease and high blood pressure are linked with one another: hypertension causes CKD and CKD causes hypertension. Excessive amounts of protein in the urine, medically known as proteinuria suggests the presence of CKD (Source: The National Kidney and Urologic Disease Information Clearinghouse)

Risk factors for kidney disease include diabetes, hypertension, family history and being African American, Hispanic, Pacific Islander or Native American. Doctors start suspecting kidney disease with the following warning signs: increased urination, fatigue, decreased appetite, nausea and/or vomiting, swelling of the hands and feet, itchy skin, numbness, drowsiness, trouble concentrating, darker skin color and muscle cramps. Diagnosis is completed by several tests which may include urine albumin and serum creatinine. Blood pressure tests might suggest kidney damage especially in those who are young or have no other risk factors for hypertension.

CKD tends to develop slowly though, and may have no initial symptoms at all. A person can have both chronic kidney disease and acute kidney disease at the same time. Acute kidney disease is a rapidly progressive loss of renal function with a decrease in urine, body fluid disturbances and electrolyte imbalances will develop and may be caused by a number of other conditions. Acute kidney disease can be more serious than chronic kidney disease because it starts so suddenly, often without any kind of warning before hand. All possible symptoms of kidney disease should be checked by a doctor so that appropriate treatment can be started before the disease can get started.

Chronic kidney disease can be affected by the diet, especially protein intake. When protein is digested and used by the body, it creates waste products. In a healthy kidney, these waste materials are filtered and removed by millions of cells called nephrons. An unhealthy kidney will be unable to filter protein waste which is then backed up into the blood stream. For this reason, the doctors recommend protein intake be decreased especially in the first four stages of the disease. However, stage five will mean a change in the entire diet which is completely opposite of the diet for the first four stages of the disease.

The five stages of chronic kidney disease is based on glomerular filtration rate (GFR), or the amount of blood that the kidneys can filter. Normal, healthy kidneys filter 18 gallons of blood per hour, filtering over half of all of the fluid taken into the body and eliminating about two quarts of urine every day (Source: MacLean, 1993).

- In Stage I of the disease, GFR is 90 or above which is normal, but there will be an abnormal amount of protein in the urine.

- Stage II has a GFR of 60-89.

- Stage III, GFR equals 30-59

- Stage IV, GFR equals 15-29.

- Stage IV is the last stage before dialysis becomes necessary.

During this stage of the disease, excessive amounts of protein will cause nausea and/or vomiting, weakness, a loss of appetite, possible changes in taste and itchiness. At this point, it is important to get good control of the blood pressure and control the amount of protein in the diet. (Diabetics must also maintain blood sugar control).

In the first three stages of chronic kidney disease, the protein intake should be around 12-15% (a commonly accepted amount for most diets). For instance, a typical vegan diet consists of about 10-12% protein (Source: Mangels, PhD, RD).

Once a patient reaches Stage IV of chronic kidney disease the protein intake should drop to ten percent which can, not only be hard to reach but can lead to deficiencies as well and should only be done with the direct advice of the doctor and under a nutritionist's guidance (Source: Davita.com).

Protein comes from two sources in the diet: animals and plant based. Animal protein is the most common source of the nutrient in most diets, however it may increase the level of protein waste products in the blood stream, a serious problem for already struggling kidneys. Some of the most common sources of protein may also increase levels of phosphorous in the system to an unsafe level. These include milk, yogurt and cheese. Several plant proteins also increase this mineral and includes dried beans, peas, nuts and seeds.

Vegetarian protein may slow the progression of chronic kidney disease, within reason. The primary goals of a plant based diet:

- To get appropriate protein needs while minimizing waste products building up in the bloodstream.

- To maintain sodium, potassium and phosphorous balance.

- To make sure there is good nutrition so that optimal health level can be reached and maintained.

(Source: Brookshyer, RD, CSR)

Protein is needed in the body, even in light of chronic kidney disease. Next to water, it is the most plentiful substance in the body and even though it is restricted, it is still necessary. Protein is used to create and maintain lean muscle mass, it is also necessary to regulate digestion, sleep, and ovulation as well as playing an important role in the central nervous system.

Protein also plays a role in keeping fluid levels in balance which is very important especially if there is nausea and vomiting. If the kidneys are not functioning well, there might be a fluid restriction imposed as well as a limit on protein.

Why Protein Supplements Might Be Beneficial

Drinking a protein shake or a liquid protein supplement shot might be easier on the body than trying to eat a meal would be, especially if the patient is feeling ill. Supplements also have more easily digestible protein than other options which may in turn lead to fewer protein wastes in the blood stream. A good protein supplement:

- Should have the right amount of protein to be within the established diet

- Should have high quality protein and other nutrients

- Should be free from other ingredients that might be considered harmful in the diet

- Should be palatable, in appealing flavors

One option, Profect from Protica is a liquid protein supplement shot which is 25 grams of protein, 100 calories and zero fats and carbohydrates. It provides 100% of the daily supply of Vitamin C and 10% of the B Vitamins. Profect or other protein supplements should be discussed with the doctor before they are added to the diet. Diabetics, especially have some concerns that they must keep in mind when choosing a protein supplement in addition to the protein restrictions that they must follow. There are some brands of protein supplements that are specifically designed for the diabetic.

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein bullets for dialysis patients. You can learn more at Protica Research - Copyright

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