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	<title>ExerciseFitnessEquipment.com &#187; men</title>
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		<title>Skin Cancer Radiation Therapy</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/skin-cancer-radiation-therapy</link>
		<comments>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/skin-cancer-radiation-therapy#comments</comments>
		<pubDate>Tue, 08 Feb 2011 08:17:47 +0000</pubDate>
		<dc:creator>Bart Forcey</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[families]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[Sometimes skin cancer is resilient, and will either keep returning, or resist treatment. When this occurs, an alternative is to use x-ray radiation to eliminate the cancer calls. This treatment requires multiple visits over a period of time. The X-ray treatment is repeated until the cancer is completely destroyed.]]></description>
			<content:encoded><![CDATA[<p>Sometimes skin cancer is resilient, and will either keep returning, or resist treatment. When this occurs, an alternative is to use x-ray radiation to eliminate the cancer calls. This treatment requires multiple visits over a period of time. The X-ray treatment is repeated until the cancer is completely destroyed.</p>
<p>Radiation treatment is not the first and default choice for curing skin cancer, but in many patients it is the only available treatment. The condition or the health of the patient, or other circumstances may necessitate the use of radiation treatment.Radiation treatment may be used against skin cancers for many reasons. Other forms of treatment may be ruled out because of the patient's other health conditions.</p>
<p>Radiation treatment may also be used if the area of your skin cancer is very large, or if it is in parts of your body that are not amenable to other methods. A skin cancer may have already been treated, but may have recurred more than once.</p>
<p>Many tough skin cancers have been effectively treated by this means. One class of patients had been suffering a 50% recurrence rate for their skin cancers, and radiation cut this probability in half to 25%.</p>
<p>Radiation treatment of skin cancer carries significant risks. The radiation may lead to new cancers in the area surrounding your current cancer. Such cancers will be much more difficult to treat because of the radiation exposure. Healthy skin in that area may also be seriously damaged.</p>
<p>Radiation treatment of skin cancer carries some significant side effects. These include loss of energy and appetite, hair that falls out, and persistent skin redness. These side effects usually last no longer than the radiation treatment.</p>
<p>Your doctor should have already discussed this kind of treatment for your skin cancer if you are seriously considering it. You will need to be very careful in reviewing your situation, to ensure that this treatment suits your needs. Radiation may not be the best option for treating you skin cancer, and your doctor should consider all other treatment options before proceeding with radiation treatment.</p>
<p><a href="http://caraccidentsettlements.org">Car accident settlements</a> could be changed by numerous things. A persons health could come into the calculations. Specifically if you have anything that could be considered to affect A persons driving. http://caraccidentsettlements.org</p>
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		<title>Tips to Gain Muscle Quick</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/tips-to-gain-muscle-quick</link>
		<comments>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/tips-to-gain-muscle-quick#comments</comments>
		<pubDate>Mon, 17 Jan 2011 08:44:31 +0000</pubDate>
		<dc:creator>Mike Peterson</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/tips-to-gain-muscle-quick</guid>
		<description><![CDATA[If you visit any weight room, you'll primarily see people who have absolutely no idea how to gain muscle quickly . They can't even build muscle at all! Most lifters do the wrong exercises, they use horrible form, and their nutrition is atrocious.]]></description>
			<content:encoded><![CDATA[<p>If you visit any weight room, you'll primarily see people who have absolutely no idea how to gain muscle quickly . They can't even build muscle at all! Most lifters do the wrong exercises, they use horrible form, and their nutrition is atrocious.</p>
<p>3 best ways to develop muscle fast is discussed here . At the end of the article, discover the best, most proven system about how to gain muscle quickly, and learn how you can build up to 40 pounds of muscle in 6 months.</p>
<p>1. Gain Strength On Compound Movements</p>
<p>Muscle gaining have to be started from gaining strength . Of course there are many factors that go into gaining strength, but what you must remember is that a stronger muscle is a bigger muscle.</p>
<p>Squats, deadlifts, and bench presses might help to get stronger . These types of movements use many joints, many muscles, and allow you to use the most weight and gain the most strength possible.</p>
<p>2. Don't Focus On Supplements</p>
<p>Supplements can certainly help you achieve your goals, but you should not place too much emphasis or focus on them. Supplements are usually a costly waste of money .</p>
<p>If you're really wondering how to gain muscle quickly through supplementation, check out a few creating, protein powder, and amino acid products. You could be benefited by those supplements .</p>
<p>3. Eat To Grow!</p>
<p>This is the most important party of how to gain muscle quickly. You will never build muscle fast, or even build muscle as all if you don't eat enough ! Your body needs a surplus of energy to build new tissue such as muscle.</p>
<p>The first thing to focus is protein . You should aim to get around 2 grams per pound of body weight every single day. Just as example, taking 400 gms is enough to get muscles for a 200 pound man .</p>
<p>Get extra calories with complex carbs and healthy fats. Make sure you are eating enough food - you need to be gaining weight ! A good rule of thumb is to gain about one pound per week.</p>
<p>If you are looking for a good diet and you want to learn more about weight loss then you should check out this article about <a href="http://www.weight-loss-reviews.org/the-diet-solution-program-review-scam/">isabel de los rios scam</a> and also I strongly recommend you check <a href="http://www.weight-loss-reviews.org/every-other-day-diet-review-scam/">every other day diet review</a> , which is really interesting and it could be beneficial for you.</p>
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		<title>Discover Why Natural Products and Skin Care Are Of Safest Quality</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/discover-why-natural-products-and-skin-care-are-of-safest-quality</link>
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		<pubDate>Tue, 04 Jan 2011 08:33:21 +0000</pubDate>
		<dc:creator>Xylene Belita</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[men's issues]]></category>
		<category><![CDATA[natural products]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[society]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[women's issues]]></category>

		<guid isPermaLink="false">http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/discover-why-natural-products-and-skin-care-are-of-safest-quality</guid>
		<description><![CDATA[The benefits of <b><a href="http://ezinearticles.com/?Why-Buy-Xtend-Life-Natural-Products-and-Vitamins?&#38;id=3680239">natural products</a></b> include looking younger and feeling better. Well, who does not want that? Their vitamins and supplements are made from all natural ingredients with no fillers or animal by products.]]></description>
			<content:encoded><![CDATA[<p>The benefits of <b><a href="http://ezinearticles.com/?Why-Buy-Xtend-Life-Natural-Products-and-Vitamins?&amp;id=3680239">natural products</a></b> include looking younger and feeling better. Well, who does not want that? Their vitamins and supplements are made from all natural ingredients with no fillers or animal by products.</p>
<p>Their skin creams has Cynergy TK and contains Functional Keratin which works by stimulating the body to produce more collagen to make your skin look younger and smoother. This can also reduce fine lines and wrinkles, and you will see the effects even after the very first application.</p>
<p>These creams are feather light that you can't even tell you have put it on. They are also silky smooth. You could feel it is very different from the heavy moisturizers and lotions you may be used to using daily. And they actually do more for the skin than those types of products as well.</p>
<p>They also carry a product that can help add a little extra boost to your immune system. This is rich in vitamins and can be a supplement to any you may already be taking. When used with other ways on preventing sickness, it may keep you healthy all through the cold and flu seasons.</p>
<p>You should also eat the right kinds of foods and get plenty of rest. Exercise is always a great way to keep you fit. Be sure to wash your hands often or at least use a hand sanitizer.</p>
<p><b><a href="http://www.eyecontourgel.com">Natural Skincare</a></b> also has a line for men's skin and health supplements as well. These are geared for men over thirty years of age. They provide nutrients to boost immune system and help keep men feeling young and looking great. They also provide nutrients to alleviate prostrate problems and may even help fight cancer.</p>
<p>Get the best natural <a href="http://www.naturalcholesterolsupplements.com">Cholesterol Lowering Supplements</a>. For more information go to <a href="http://www.naturalcholesterolsupplements.com">http://www.naturalcholesterolsupplements.com</a></p>
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		<title>Menstrual Problems &#8211; Find Out Top Hidden Facts</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/menstrual-problems-find-out-top-hidden-facts</link>
		<comments>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/menstrual-problems-find-out-top-hidden-facts#comments</comments>
		<pubDate>Thu, 26 Aug 2010 11:04:50 +0000</pubDate>
		<dc:creator>Hans Sept</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[erectile problem]]></category>
		<category><![CDATA[erection dysfunction]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[fertility]]></category>
		<category><![CDATA[giving birth]]></category>
		<category><![CDATA[having baby]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[infertility]]></category>
		<category><![CDATA[low sperm count]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[menstrual condition]]></category>
		<category><![CDATA[Menstrual Problems]]></category>
		<category><![CDATA[sperm]]></category>

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		<description><![CDATA[Many ladies are tense by two nuisances that are interlinked with one another around the same time of the month; menstrual cycle distress and acne. Acne can occur during a lady's menstrual cycle even when she has by no means had zits before.]]></description>
			<content:encoded><![CDATA[<p>Many ladies are tense by two nuisances that are interlinked with one another around the same time of the month; menstrual cycle distress and acne. Acne can occur during a lady's menstrual cycle even when she has by no means had zits before.</p>
<p>Once this acne hits you, it doesn't simply disappear, it takes its own sweet time to go away. Some women go through bloating along with pimple and menstrual cramps and that's awful. With some intelligent steps one can stop these dastardly symptoms. Read on to know more. Unless you feel terrible menstrual cramps you really don't have to take other medicines if you follow some convention..</p>
<p>They are cost-efficient and fairly simple to do and require virtually no preparation. Take medicines if you have severe menstrual cramps, but also check out a few of the good practices laid out below..</p>
<p>The key is to steer clear of both table salt and foods with processed salt added to them. You should consider cooking your own food when you are menstruating, that way you will comprehend exactly what you are consuming.. If you buy any boxed and canned items, try to get "no-salt added" variants that are abundantly available in health food stores.</p>
<p>Fresh herbs like cilantro, black pepper, thyme etc are incredibly beneficial and you must consider incorporating them in your food.. Augmented consumption of processed salt is a chief contributing factor for acne and menstrual cramps during menstruation. If you consume adequate fresh foods then you will see a discernible improvement in your condition.</p>
<p>It's vital that you have good blood circulation when menstruating.</p>
<p>Exercise maintains your body in good state and keeps the blood flow optimum in general. Even when you don't have the time to exercise regularly consider power walking a couple of days prior to your menstrual period. It is important to do this in the mornings. Ideally one should power walk for about twenty-five minutes. Brisk walks a day or 2 before your menstrual periods works like magic and you will detect a clear improvement in your cramping and acne during menstrual periods.</p>
<p>Over 70% of women all over the world suffer from <a href="http://www.menstrualproblems.org">menstrual cycle</a> problems and the most common concerns being <a href="http://www.menstrualproblems.org">menstrual cramps</a> and bloating apart from acne breakouts. Please do not give in to the pain, combat it with a healthy lifestyle and those days will never again be so awful.</p>
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		<title>Make Me Gain Height &#8211; How To Become Taller Quickly</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/exercise/make-me-gain-height-how-to-become-taller-quickly</link>
		<comments>http://www.exercisefitnessequipment.com/cheapexerciseequipment/exercise/make-me-gain-height-how-to-become-taller-quickly#comments</comments>
		<pubDate>Sun, 04 Jul 2010 08:39:58 +0000</pubDate>
		<dc:creator>Luis Hancock</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Alternative medicine]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[grow taller]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[increase height]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.exercisefitnessequipment.com/cheapexerciseequipment/exercise/make-me-gain-height-how-to-become-taller-quickly</guid>
		<description><![CDATA[Did you know that more than 73% of the earth's population is looking to find out the proper way to become taller fast? Regardless of what others may say, height can truly be an issue , as the fact of the situation is that being short isn't fun and it can have a big effect on your life.]]></description>
			<content:encoded><![CDATA[<p>Do you know that more than 73% of the earth's population is looking to discover the simple way to become taller fast? Regardless of what others may say, height can truly be an issue , because the fact of the matter is that being short is no fun and it can have a huge impact on your life.</p>
<p>They say that individuals that are shorter usually have a better posture than taller ones. But on the other hand, being short can make somebody feel inferior to other people. So long as you are short, every time you stand near or next to another person who is a lot taller than you are, it is but natural to feel inferior and ashamed of your height. Being short, then, can lower a person's self-esteem. There's a shortage of self esteem that frequently shows itself in relationships and in the work place.</p>
<p>Well, there's not just one tip that will help you grow taller because the truth is a couple of factors may affect a person's height. First, there's genetics. Then ; improper diet, inadequate sleep, and shortage of exercise. Carrying about additional weight or body fat takes its toll on your muscles by putting continuing stress on them, and ultimately making them shrink.</p>
<p>The best techniques, therefore , regarding how to grow taller fast include eating correctly, having adequate rest and sleep, and doing sensible exercise. Eating the proper foods and having enough sleep can excite the production of growth hormones. Exercise can correct muscle imbalances and improve posture.</p>
<p>Carrying the correct posture might also boost your height. Slumping can make you look shorter, whereas having good posture with the shoulders back and head held up can make you seem taller.</p>
<p>Growing taller is just a matter of knowing the proper methods. You can gain inches on your height in merely a period of a month. But before everything else, you have got to formulate a plan and keep it going.</p>
<p>For further research, read more about <a href="http://ezinearticles.com/?Grow-Taller-Exercises---Will-Anything-Help-You-Better-Than-Exercises-to-Grow-Taller?&amp;id=4301826">grow taller exercises</a> and <a href="http://ezinearticles.com/?Grow-Taller-Secrets---The-Secrets-For-Growing-Taller&amp;id=4301838">Growing Taller Secrets</a></p>
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		<title>Develop Upper Body Muscle Fast &#8211; 4 Tips For Pecs Like The Pros</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/exercise/develop-upper-body-muscle-fast-4-tips-for-pecs-like-the-pros</link>
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		<pubDate>Sun, 23 May 2010 07:51:45 +0000</pubDate>
		<dc:creator>Michael Bracken</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipments]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[women]]></category>

		<guid isPermaLink="false">http://www.exercisefitnessequipment.com/cheapexerciseequipment/exercise/develop-upper-body-muscle-fast-4-tips-for-pecs-like-the-pros</guid>
		<description><![CDATA[Build chest muscle fast by following the tips we're going to give you in this article. Nothing will get you spotted and separate you from the average person more than having a muscular chest, so read on to find out how to build chest muscle fast.]]></description>
			<content:encoded><![CDATA[<p>Build chest muscle fast by following the tips we're going to give you in this article. Nothing will get you noticed and separate you from the typical person more than having a muscled chest, so read on to find out precisely how to build chest muscle fast.</p>
<p>Tip 1</p>
<p>Build chest muscle fast by working on the negative lifting phase too. Many folks think that the only part that counts is when you are really working to lift the weight, but the release phase is just about as vital. Experience lifters and newbie's often make the mistake of letting gravity help them when lowering whatever weight they are lifting. This is a mistake, as if done correctly the negative phase is very tough, and you are missing out some vital exertions. Do this part right and you really will build chest muscles fast?</p>
<p>Tip 2</p>
<p>Use dumbbells, not barbells. You'll still get gains from barbells, and you can actually do very well with only that to lift, but to get the absolute best, you would like to get each pectoral muscle to work separately. TO build chest muscle fast, you need to understand that your body isn't completely symmetrical, so if you lift a barbell you are actually letting the stronger side do more work. Working each side separately with its own weight to hold will help you speed up your gains.</p>
<p>Tip 3</p>
<p>Start doing some pull ups. Chin ups aren't basically planned to work your chest, but if you do them with a wide grip, you will find that they work the sides of your stomach and the very outside of your Pecs. If you do a few of these after doing your main chest press exercises you'll feel the burn and they will definitely build chest muscle fast. They'll also help develop your back and shoulders, assisting you in keeping a balance with your swiftly developing chest.</p>
<p>Tip 4</p>
<p>Build chest muscle fast by getting into some combo sets. When you finish a set of bench presses or whatever, instead of waiting for your rest period like common, get straight up and perform another related exercise - this works great with bench presses and then dips, or perhaps bench presses and wide-grip pull ups - you'll truly feel the additional work and the gains can be exceptional.</p>
<p>The author has written in depth on <a href="http://ezinearticles.com/?How-to-Build-Chest-Muscle---All-You-Need-About-How-to-Get-a-Bigger-Chest&amp;id=4224529">HOW TO BUILD CHEST MUSCLE</a>, as well as on <a href="http://ezinearticles.com/?How-to-Get-Big-Muscles---Do-You-Know-How-to-Gain-Big-Muscles?&amp;id=4224649">HOW TO GAIN BIG MUSCLES</a></p>
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		<title>An Online Migraine Book And An Offline One &#8211; What Is The Difference?</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/an-online-migraine-book-and-an-offline-one-what-is-the-difference</link>
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		<pubDate>Tue, 18 May 2010 07:12:45 +0000</pubDate>
		<dc:creator>Guy Draper</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[conditions]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[headache]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[illness]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[men]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[There are hundreds of thousands of sufferers across the globe. Each one of these people is looking for the best solution to get rid of this problem for good. In reality, the best chance they have of doing so is finding a good migraine book. This seems to be where the problems begin!]]></description>
			<content:encoded><![CDATA[<p>There are hundreds of thousands of sufferers across the globe. Each one of these people is looking for the best solution to get rid of this problem for good. In reality, the best chance they have of doing so is finding a good migraine book. This seems to be where the problems begin!</p>
<p>The biggest problem for sufferers is that the amount of choices creates confusion, which book is really the best? There are lots of examples available in retail based stores, and even more online!</p>
<p>So what are the key differences between a migraine book online, and one that can be found in a store?</p>
<p>#1 Time consumption</p>
<p>People's lives seem to get more hectic by the day, so sitting down to read a 200 page book to find a solution might not be very appealing. Of course, there is an easy solution to this problem.</p>
<p>A migraine book that can be found online will usually consist of 30-60 pages, which means it gets right to the point - saving time and effort!</p>
<p>#2 Fast and simple</p>
<p>Does a sufferer really want to spend their day walking round a shopping mall looking for a migraine book? I'll go ahead and say they probably do not!</p>
<p>Instead of this, they could get an example online and download it instantly. Of course, if they choose to order via internet portals, then they could take 5-7 days to arrive.</p>
<p>#3 Difference in pricing</p>
<p>Believe it or not, there is usually no premium for buying a migraine book online. In fact, a lot of the time, books purchased online are actually cheaper than what the retail stores are offering, even though they offer similar, if not superior content!</p>
<p>Warning: save time now and discard purchasing a migraine book from a store, and instead, get one online!</p>
<p>Take your time when looking for a <a href="http://www.themigrainerelief.com/">migraine book</a>. The right book could get rid of this problem for good! <a href="http://www.themigrainerelief.com">http://www.themigrainerelief.com</a></p>
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		<title>Do Pheromones Work?</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/do-pheromones-work</link>
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		<pubDate>Tue, 19 Jan 2010 10:53:10 +0000</pubDate>
		<dc:creator>David Norman</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[Human pheromones are chemicals that are produced in the skin that are released into the air and are capable of being sensed by other people. Some of these chemicals, when sensed by a person of the opposite sex, can create a sexual attraction to the person giving off the pheromones.]]></description>
			<content:encoded><![CDATA[<p>Human pheromones are chemicals that are produced in the skin that are released into the air and are capable of being sensed by other people. Some of these chemicals, when sensed by a person of the opposite sex, can create a sexual attraction to the person giving off the pheromones.</p>
<p>Do pheromones work? They have worked in the animal world for ages and have been proven successful with people. When a spray is applied, the women of your choice will show the interest never displayed on previous attempts. You are not dressing better or producing better "opening lines" with the women. Do pheromones work? They might might work too well, if that is possible, when your schedule is filled with dates.</p>
<p>Humans are not always noticeable and are highly individualized. A biologist and behavioral endocrinologist, Dr. Winifred Cutler co- discovered pheromones in our underarms in 1986. She found that when you don't have overbearing underarm sweat, the pheromones is what remained. And that it was odorless. In the '70's, she discovered that when women had regular sex with men, their menstrual cycles were more regular. And women who had sex sporadically, had less of a menstrual cycle. When you have regular sex, that delays the decline of estrogen which in turn, made women more fertile. So now Dr. Cutler's research team was looking for what the mind provided in this equation. And in 1986, they knew it was pheromones.</p>
<p>Male pheromones will help you be the kind of person you want to be. Your self confidence will soar. You'll notice that women start to pay more attention to you and will flirt with you. What is even more amazing is that you may not need to do all the work anymore. Women may initiate dates, give you their phone numbers, and in general want to talk to you and be around you.</p>
<p>Just a couple of sprays will have women approach you, something that has probably not happened in previous encounters. You will begin to enjoy life when these beautiful women start caressing you. Do not blame them. Subconsciously, the pheromones go to work and you become an object of desire. To buy pheromones is to ensure a pleasurable sex life.</p>
<p>After two years of research and testing, Icebreaker Cologne is finally here. With social and sex pheromones to help you attract women, this blend of unique ingredients will have girls opening up and talking to you a lot more. With hardly no effort at all, women will feel the powerful attraction to open up and start flirting like never before. The women will be all over you and you will love all the attention you're getting.</p>
<p>Want to find out more about <a href='http://androstenonepheromones.info'>androstenone pheromones</a>, then visit our site and learn more about <a href='http://androstenonepheromones.info/The_Effects_of_Pheromones_An_Introduction.aspx'>The Effects of Pheromones - An Introduction</a>.</p>
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		<title>How To Work Out Properly From Muscle Might.</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/how-to-work-out-properly-from-muscle-might</link>
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		<pubDate>Wed, 14 Oct 2009 07:56:31 +0000</pubDate>
		<dc:creator>Dave Wigwire</dc:creator>
				<category><![CDATA[Fitness]]></category>
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		<description><![CDATA[In part 1 of this three part series I reviewed 5 important nutrition building muscle mass principles. Part 2 of this series will discuss 5 additional pointers or techniques that you may want to incorporate into the nutritional aspect of your bodybuilding routines. These 5 additional tips include pre-training nutrition, post workout nutrition, nitric oxide, branched chain amino acids and growth hormone.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='efebyline'>by Dave Wigwire</div>
<p>In part 1 of this three part series I reviewed 5 important nutrition building muscle mass principles. Part 2 of this series will discuss 5 additional pointers or techniques that you may want to incorporate into the nutritional aspect of your bodybuilding routines. These 5 additional tips include pre-training nutrition, post workout nutrition, nitric oxide, branched chain amino acids and growth hormone.</p>
<p>1. Pre-training nutrition: As discussed in the first article in this series a well proportioned pre-training meal is recommended to give your body a constant supply to give your body the appropriate nutrients it needs to help minimize muscle breakdown as well as give you the energy to help you get through your workouts. However, in some cases eating before working out can cause some individuals to become bloated and lethargic no matter how well they proportion their pre-workout meal. In these cases it is recommended that you substitute a retraining workout meal with a nutritional protein shake. This kind of shake can consist of 20 grams of whey protein and 20 to 40 grams of a fast acting carbohydrate or some variation of that combination. Consuming this type of meal before or during training can help minimize muscle fiber breakdown.</p>
<p>Another main thing you want to take is Multi Vitamins and Mineral Packs. These are needed by your body to be able to operate at a maximum level. These vitamins enhance the actions of proteins that cause change in your body such as muscle building,fat loss and more energy to get you through the day or your workouts. These are great supplements to go along with your whey protein. They both work together to give you amazing results faster then someone just eating a regular diet. They also insure your brain receives the correct signals from the body, balance of fluids and muscular contractions.</p>
<p>Training too often - Training too often is about like training too long. The difference is, training too often means that you never recover. So, in effect, it's almost better to train too long in one session, than to train too often throughout the course of a week. Some newbies think that training 5-6 days a week is okay. We don't! Training that often as a beginner only sets you up for burnout and diminishing results. Once the honeymoon period of quick gains is over, you'll be disappointed with the muscle you end up losing by training too often. REMEDY: Limit yourself to 4 workouts - Monday, Tuesday, Thursday and Friday is a great beginner's routine, because it means that you train 2 days on/ 1 day off, then 2 days on/ 2 days off. It's adequate rest and you'll make better gains.</p>
<p>Growth Hormone: Growth hormone is naturally occurring in the body. This hormone helps burn bodyfat, build muscle mass as well as increasing insulin like growth factors. These are hormones that help promote the muscle building process. OUr bodies will naturally release growth hormones primarily while we're trainnig and while we are sleeping. You can augment the release of growth hormone by utilizing or consuming 7 to 10 grams of arginine before bed. It is a good idea to avoid carbs before bedtime as increased glucose in our systems can potentially minimize growth hormone output.</p>
<div class='eferesource'>
<div style='font-style:italic;' class='efeabout'>About the Author:</div>
<div class='efelinks'>Looking to find the best deal on <a href='http://muscle-might.com'>Muscle Might</a>, then visit www.yoursite.com to find the best advice on <a href='http://muscle-might.com/muscle-building/muscle-might-review-herbal-muscle-building-supplement-for-men-that-rocks'>Muscle-Might</a> for you.</div>
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		<title>How Great Is The Acai Berry And Will It Work For You</title>
		<link>http://www.exercisefitnessequipment.com/cheapexerciseequipment/fitness/how-great-is-the-acai-berry-and-will-it-work-for-you</link>
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		<pubDate>Thu, 20 Aug 2009 07:07:03 +0000</pubDate>
		<dc:creator>Casy Wigwire</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[acai berry]]></category>
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		<description><![CDATA[Research has publicized that the Acai berry is one of the most nutritious and potent anti-aging foods available in the world! Acai products are quickly becoming one of the newest and most talked about but hottest selling supplements on the current market. Indigenous to the Amazon rain forest the natives of Brazil have been very familiar with the amazing Acai berry plant, enjoying and reaping the benefits of the plant for some time. Using the Acai berry as a staple of their diet for thousands of years, natives to Brazil have un-covered the spectacular effects of the acai plant and have shared them with the world.]]></description>
			<content:encoded><![CDATA[<div style='font-style:italic;' class='efebyline'>by Casy Wigwire</div>
<p>Research has publicized that the Acai berry is one of the most nutritious and potent anti-aging foods available in the world! Acai products are quickly becoming one of the newest and most talked about but hottest selling supplements on the current market. Indigenous to the Amazon rain forest the natives of Brazil have been very familiar with the amazing Acai berry plant, enjoying and reaping the benefits of the plant for some time. Using the Acai berry as a staple of their diet for thousands of years, natives to Brazil have un-covered the spectacular effects of the acai plant and have shared them with the world.</p>
<p>Ranging right from improving blood pressure, lowering of cholesterol levels, improving the body's immune system to fighting disease like cancer, these small sweet tasting berries have many qualities which benefits the health of the consumers. The Acai berries are also known to be advantageous towards heart health, prostate health, and has also been known to be used in powerful antibiotics</p>
<p>These astounding berries pack a punch. These small grape-like berries are loaded with protein, fiber, iron, calcium and potassium. They also contain beneficial fatty acids Omega 6 and Omega 9, which help keep cholesterol levels normal.</p>
<p>These berries has an ORAC scale which is much higher as compared to other naturally growing berries like raspberries, blue berries etc; and are one of the most effective antioxidising berries till date, and combined with essential fatty acids and amino acids, these antioxidants work towards cleaning the body systems, and help process digested food faster and more easily and burn fat very efficiently.</p>
<p>Fight with cancerous cell bodies, Cleanses and detoxifies the colon, Boosts the immune system in fighting disease, Controls the heart beat, Encourages anti-aging,Reduces inflammation during injury, Improve sexual performance, Keeps cholesterol levels optimum,Better blood circulation, Improves mental focus</p>
<div class='eferesource'>
<div style='font-style:italic;' class='efeabout'>About the Author:</div>
<div class='efelinks'><a href="http://premiumacaislim.org/">Premium Acai Slim</a> is a leader in the weight lose industry using the Acai Berry as a prime ingredient. To learn more about this product and how you can lose up to twenty five pounds per month please see us at <a href="http://premiumacaislim.org/acai-slim/premium-acai-slim-review-thumbs-up-for-premium-acai-slim-review-and-faq">Acai Slim</a></div>
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