Posts tagged lose fat

Exercise to Lose the Fat Fast

1253 days
by in Exercise
by Travis Killian

Look, I know that you are smart. I know that you know that if you want to lose weight then you need to work on your diet and exercise routine. I'm not going to write an article explaining how to lose weight and end it so that the only thing that you have discovered is that you wasted your time to find out something that you already knew. Instead, I'm going to tell you how you can effectively lose weight through making efficient use of your time in the gym. Interested?

Many people should realize how important it is to leverage our bodies to achieve our weight loss goals. If you know how to exercise correctly, then you can spend as little as 15 minutes in a workout a day to turbo charge your metabolism from that point until the next day. Imagine how many additional calories you would burn in a day if you were to burn an extra calorie a minute. Doesn't that sound like a lot more fun than only burning additional calories for the duration of your workout? Good, I have your attention.

So, what exactly do you need to do to have these results? It's called High Intensity Interval Training. Basically what you will do is perform a physical activity, such as sprinting in this example, and do it at 90-95% of your max heart rate. Do this for about 15-20 seconds and then slow your pace for a minute. Then do it again. Do about 15 total short sprints, cool down, stretch and walk away you are done.

Although it may not look like a lot of work reading a sample exercise routine, it is. In fact, this is probably why so many people do not do it. It is very hard and you will be tired. I have even done this to the point of throwing up. However if you put in the work, you will get the results and get them fast. In fact, a study at Laval University showed that an HIIT routine caused patients to lose weight 9x faster than those who did traditional 30-60 minute moderate cardio. For added benefits, incorporate weight training into your regimen.

If you are ready to exercise to lose weight, perform high intensity interval training. Don't let your laziness stop you from getting you results. After every workout you will feel both wiped and accomplished. But you know what? You will not be wasting your time and you will look great in a matter of weeks provided that you take this serious. Get ready to look and feel phenomenal!

About the Author:
Are you prepared to lose weight fast, supplement free and efficiently? Find out the best and best fitness advice here - Health Blog

Get Rid of Love Handles Without Hurting Them

1271 days
by in Exercise
by Emma Nickelson

In this article, I would like to talk about the best way on how to lose love handles...and to do so lightning fast! You may have tried many things in the past that claim to help you lose love handles, but not all of them work as effectively as the CORRECT WAY.

Listen, if you want to lose love handles fast, you are going to have to focus on losing total body fat. You can't spot target fat loss or muscle toning. You have to lose TOTAL body fat if you want to lose love handles.

What do you think are the best ways to lose love handles and total body fat? Read on to get excited and bored:

1. Proper nutrition: Proper nutrition consists of protein, fiber, complex carbs (whole grains), healthy fats (monounsaturated, Omega Fatty Acids), and foods rich in vitamins and minerals.

2. H2O: In simple terms, Water. Water has many benefits to the human body and you definitely know that already. Drinking 8oz of water every hour will have a major positive effect in your body composition.

3. Rest: Your body needs rest. A stress free body will have an elevated metabolism turning the body into a fat burning furnace. It is in your sleep that your body release growth hormones to build more muscle. The more lean muscle you have, the faster your burn the love handles off.

4. Workout: Diet plays an 80% role in losing body fat, but if you want actual results REALLY fast, you need to incorporate intense strength training and interval training routines into your daily lifestyle. At least 3 interval training workouts and 3 total body muscle buidling workouts will help blowtorch body even faster to help you lose the love handles.

5. Consistency: Love handles and belly fat are stubborn. If you are not consistent with living a healthier lifestyle to lose fat, drop pounds, and improve your overall health, you will see very minimal to no results. Stay consistent and yes, you will lose those love handles lightning fast!

About the Author:
Willing to try the simple procedure laid out for you? It's not that complicated to get rid of love handles and get lean and ripped at the same time? Visit my site on how to lose body fat for more information on a more step by step strategy.
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