Posts tagged headaches
Ellenville Chiropractor Alleviates Headaches Naturally With Chiropractic Care.
The Ellenville chiropractor in New York alleviates headaches with chiropractic care. Headaches come in many forms. Tension headaches affect many people. A person experiences pain and discomfort caused by the tightening of muscles in the neck, scalp or head. One of the symptoms of tension headaches is a slight pressure, which is intense in scalp, back of the neck and in the temples. The head is also affected. When a tension headache assaults a person, the feeling is like a vice grip that crushes the head. Stress, noise, glare and fatigue are the triggers of tension headaches. Millions of people in the USA are affected by tension headaches.
The best way to respond to tension headaches is to stop your activities. You may be doing work, or thinking about a problem. Just stop. The headache means that there is something that is unbalanced in your body. Remember that our body systems all tend towards equilibrium. Pain is a message from our muscles in the scalp, shoulders and neck. Signals are transmitted to the brain in order for us to make decisions.
Headaches can be alleviated with chiropractic care. Dont under-estimate massages. Massages relax the muscles. A specialist starts with temples, works the areas around the ear and finishes with the forehead. You need to be patient and you must clear your negative thoughts.
Alternative applications of hot and cold compresses are very effective in bringing instant relief. Apply cold ice packs to the back of the skull and hot dabs on the shoulders.
The specialist can relieve headaches with acupressure. This is done by pressing the thumb in the middle part of the palm and holding the position for about 20 -25 seconds. Do the procedure five or six times.
Other forms of treatment can be used to complement chiropractic care. These treatments can cure headaches by relaxation or pain alleviation. Give the patient a dose of two valerian tablets or capsules. Valerian is a good relaxant. White willow bark is used for pain alleviation. A dose of 60 milligrams is enough to alleviate pain.
Meditation is also helpful complementary technique for curing headaches. It must be emphasized that chiropractic treatments are very effective and known to work in curing tension headaches. Consult your Ellenville chiropractor and the get the best treatment.
The Ellenville Chiropractor in New York alleviates headaches both naturally and safely, with chiropractic care. More info on http://www.lonstein.com/
Your Children-Are You Protecting Them?
The growing awareness of safe driving and state safety laws have alerted the general public and parents to the importance of using car seats for their small children whenever and wherever they are driving. Most states require the use of car seats for children under the age of 4 and weighing less than 40 pounds. However, these safety rules aimed at protecting children may cause serious neck and spinal injuries and can even be deadly if the child car seats are used incorrectly.
The American Chiropractic Association (ACA), its Council on Occupational Health and ACA member Dr. Michael Freeman, trauma epidemiologist and clinical assistant professor of public health and preventive medicine at the Oregon Health Sciences University School of Medicine, have developed the following general guidelines and safety tips to ensure proper car seat safety.
Make sure the child safety seat is appropriate for the age and size of the child. A newborn infant requires a different seat than a 3-year-old toddler. Car seats for infants should always be rear facing as the forces and impact of a crash will be spread more evenly along the back and shoulders, providing more protection for the neck. Car seats should always be placed in the back seat of the car-ideally in the center. This is especially important in cars equipped with air bags. If an air bag becomes deployed, the force could seriously injure or kill a child or infant placed in the front seat. Make sure the car seat is properly secured to the seat of the vehicle and is placed at a 45-degree angle to support the head of the infant or child. The lap harness should be fastened low, as close to the hips as possible; the harness should never be fastened around the waist. Make certain the shoulder harness is fastened securely and the straps lay flat against the body. Twisted straps can cause additional injury that might prevent the seat from working properly. Use a retention clip (if provided by the manufacturer) when securing a child safety seat with the shoulder harness. The retention or shoulder harness clip is an added safety feature and must be fastened close to the armpit of the infant or child. Borrowing or purchasing a used car seat can be dangerous. There is the possibility of unknown or undetected damage. Car seats that have been in a serious accident should never be used again. Be sure the seat meets federal motor vehicle safety seat standards. Consult the owner's manual or contact the manufacturer for that information. All car seats should have an owner's manual and instruction booklet. Be sure the clip between the legs of the child is fastened snugly. While car accidents can be dangerous for all passengers, small children are especially at risk, according to Dr. Scott Bautch, past president of ACA's Council on Occupational Health. "The weight of the head of a child makes the cervical spine much more vulnerable to injury," Dr. Bautch explained. "The infant has little control in the muscles of the neck, and the head can bounce from side to side and fall forward, which can cause serious spine and neck injuries. Children have more flexible upper bodies and shoulders. Make sure the harness comes up, way up, over the shoulders."
Underscoring the importance of proper car seat use, a recent article in Nation's Health reported the findings of a study conducted in Kentucky by the Centers for Disease Control and Prevention. The study found a 37% drop in infant fatalities since the 1982 enactment of the state law mandating the use of child car seats. "To continue this decline, prevention efforts now must focus on the proper use of the seats to maximize their life-saving potential," the researchers said.
The key when traveling with small children is to be aware of and follow these rules and tips to ensure proper car seat safety. And remember everyone: Buckle up!
If you or one of your children have been involved in a serious automobile accident and have noticed neck and back discomfort, you should consider a visit to a chiropractor.
For additional information on health and nutrition feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com
