Posts tagged disease
Safety and Side Effects of Melatonin as Insomnia Treatment
Dec 31st
In response to darkness (as during the nighttime when we're in bed), our body produces melatonin. This hormone, which is derived from serotonin (a neurotransmitter found in the brain and blood serum), is secreted by the pineal gland of the brain. This natural process of melatonin-secretion takes place especially during the night when lights are off. More than anything else, it is melatonin that induces us to sleep the moment we retire at night. During daytime, the production of melatonin is considerably lessened. It is for this reason that melatonin is recognized as our 'body clock' setter.
Melatonin has come to be known as an efficient treatment for insomnia - a condition characterized by the continued inability to get sufficient sleep. Insomnia can be one of the symptoms of jet lag (the others being excessive weariness and peevishness), or it may be the result of an inefficient production of melatonin in a person. In either case, melatonin supplements have been proven to help a person get his much-needed sleep. A supplement may be most effective when taken about half an hour prior to hitting the bed. Some air travelers, however, insist that melatonin do not work as well for them. This may be because, as some frequent fliers opine, their timing isn't right when taking the supplement. Other seasoned sojourners can be more detail-conscious: To determine when to take melatonin, they take into account time zones traversed and directions flown.
Concerns on the safety of melatonin supplements have been raised, even for those with low dosage. Of course, such apprehensions are more pronounced when high-dosage drugs are involved. A number of side effects, associated with the long-term use of melatonin, have been identified. These include headaches, stomach distress, feeling of dejection, and torpidity during daytime. If only for these reasons, it will be best to seek professional medical advice before taking melatonin
Still, there are those who contend that melatonin is safe for treating insomnia. Others assert that melatonin helps in the alleviation of seasonal affective disorder, or SAD - a condition that is likened to jet lag and is common during the season of winter. People living in the northern portions of the globe are those known to suffer from SAD the most. As winter proceeds, their body clock loses coordination with clock time and rising in the morning becomes an arduous task for them. To help solve this condition, they take small doses of melatonin in the afternoon. This, they claim, helps set their body clock in advance so they are able to get up in the cold winter mornings without much difficulty.
As to the assertion by some people that melatonin also actually functions like an antioxidant in counteracting the free radicals in the body, medical experts agree that this requires further researches and studies.
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Early Detection of Breast Cancer Saves Lives Information
Dec 5th
October, as you might be aware, is Breast cancer awareness month. It is one of those diseases which, unless one close to us is suffering from, we know very little about. It is something we do not want to openly discuss - perhaps from fear? But lets face it, some things we have to discuss whether we like it or not.
For long, cancer has been some thing we thought only affected older women, but that could not be further from the truth. Statistics show that the age of women getting breast cancer has dropped from the above 50 age bracket to as low as 29. Scary, isn't it? but that is not why we should discuss breast cancer.
One of the reasons we need to bring it into the open is because it can be prevented, and if it is detected early, it can be treated and one can actually be cured of it. one key element in the fight against breast cancer is early detection. how can we do this? The simplest way is by doing a self breast exam. Look out for change in colouration around the nipples, abnormal lumps in your breast, and any other strange thing you may notice. Report these to your doctor immediately. With early treatment, there is definitely hope.
For the men, it is important that your wife, mother, sister, daughter, friend - whoever she may be to you - gets breast cancer, all they need is your emotional support to get her through. And do not neglect to get support yourself because you need help in dealing with the fact that she has the disease. The most important thing to remember is: Early detection saves lives. Let's all be vigilant.
For the men, it is important that your wife, mother, sister, daughter, friend - whoever she may be to you - gets breast cancer, all they need is your emotional support to get her through. And do not neglect to get support yourself because you need help in dealing with the fact that she has the disease. The most important thing to remember is: Early detection saves lives. Let's all be vigilant.
For the men, it is important that your wife, mother, sister, daughter, friend - whoever she may be to you - gets breast cancer, all they need is your emotional support to get her through. And do not neglect to get support yourself because you need help in dealing with the fact that she has the disease. The most important thing to remember is: Early detection saves lives. Let's all be vigilant.
For the men, it is important that your wife, mother, sister, daughter, friend - whoever she may be to you - gets breast cancer, all they need is your emotional support to get her through. And do not neglect to get support yourself because you need help in dealing with the fact that she has the disease. The most important thing to remember is: Early detection saves lives. Let's all be vigilant.
Read more abnormal mammogramand understanding mammogram on my blog thanks.
Reasons Adults Want To Know How To Get Rid Of Man Boobs
Nov 25th
There are some solutions to man boobs that will work for any man. How to get rid of man boobs is something that many men struggle with. They may be a young person or an older man and want to know what ways work best for their chest. With age being no factor in the ability to produce chest fat, it can be a difficult subject to approach. They key to success is to be confidant in knowing that the chest can be worked out and developed to look much leaner.
There are some great ideas that can help someone banish their upper chest fat for good. These ideas will include an exercise plan and a healthy diet. When a combination of diet and working out intertwine, it can create a leaner more slimmer looking person.
Running is a great source of exercise. A new runner will need to start off slow with a regiment of running and walking. This intense activity is a confidence builder and a founder of endurance and strength. One of the great things about running, is that it works out the entire body. Not only will the man boobs disappear, but the rest of the body will also become defined and in shape.
Upper body machines at a gym, will help to tone up the chest area. These machines will provide the optimal in weight and control to help firm and tone this area. Staff members at the gym can help someone figure out what machines to use and what intervals to try.
A diet change is key when any weight needs to be lost. Fast food and sweets should be eliminated. Pop and sugary drinks should also be banished. Healthy snacks and smaller portioned food, may be needed when man chests are to be lost.
How to get rid of man boobs is an idea that can happen to anyone. The only way that they will go away, is by working out and eating healthy. This area of the chest will be easy to tone up, because men have different muscle features than women.
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