Posts tagged addiction
Quit Cold Turkey – Best Way To Quit
Oct 1st
Smokers who want to quit smoking are growing in number as each day passes by and a number of companies offering quit smoking aids and programs are making huge profits because of this. Different products are offered in the market, all the types of gigs promising the smoker an easy way out of nicotine addiction.
Aside from aids and programs, some companies have developed what they call electronic cigarettes. They affirm that these cigarette substitutes are a lot safer because it doesn't have the smoke brought by regular cigarettes. They also claim that they can work the same as nicotine patches and gum, but take note e-cigs are not yet approved Nicotine replacement Therapy (NRT).
Although there are many claims that these products being offered in the market have helped many smokers quit smoking, many have been reported that most of them had a relapse and resorted back to nicotine addiction. The report made is not all conclusive but based on experience, those who relied solely on these products have greater chances of having a smoking relapse.
Another negative thing that smokers have to face when using these aids or programs is there high cost. And sad to say, there is no assurance that it will help you to quit smoking for good. Because each individual varies from one another, some method will work some will not.
How strong the determination of a smoker to quit will decide if the smoker will succeed in quitting or not. The smoker is the one who is going to quit, no one is going to do it for him. He must develop a strong desire and proper positive mental attitude in order to succeed successfully.
If the smoker is not yet prepared to quit, even if he uses the best claimed quit smoking aids or any methods out there existing in the market, the smoker will not succeed in quitting. So the secret in quitting smoking lies in the strength of the smoker's desire and determination to quit.
After having the proper mindset, the smoker can now quit on his own even without the use aids or programs. This type of method is what they call quit cold turkey and it is the least expensive method and it's almost free actually. It is a way where the smoker quits abruptly on his own. It is the best well known method around to quit smoking permanently.
Quit smoking cold turkey uses no aids whatsoever, it's the least expensive method because you quit on your own, actually you wouldn't be spending a single penny to quit. It also increases your chances of not having a relapse because you will be experiencing the whole withdrawal period from start at its worst until finally it subsides developing within you a strong will and control.
This Stop Smoking Blog will help you quit, develop a strong determination and stay motivated by knowing what happens when you quit smoking for good.
How To Quit Smoking With Cig-Arette
Dec 28th
The fact is that most smokers want to quit " but its also true that most put it off time and time again. You may have done this yourself many times; how often have you said Ill quit tomorrow, Ill quit next month or even this is my last cigarette? Once you quit, your body can finally begin to repair itself. However, as soon as you quit the withdrawal symptoms will begin. Withdrawal from smoking can be really tough to cope with, but the rewards of quitting make it all worthwhile. Your health is important and is well worth going through this to become smoke free. Is there anything which can make it easy to quit though? Youve probably tried cold turkey before and found it to be just too hard " but there is now something which can make it much easier to quit than ever before.
Of course, the first step in overcoming any addiction is wanted to quit and making a resolution to do so. It might be helpful to make a list of the reasons you want to quit. For instance, there is all of the money youll save (especially with cigarettes at nearly $10 a pack in many areas, this is a good argument for quitting), the better health youll enjoy and many more besides. You dont need to make a list of the harmful effects " we all know these very well. One statistic you need to know is that out of those who go cold turkey, only about 20% make a permanent change. Some switch to nicotine gum, but the best thing is not to be addicted to nicotine at all.
Cig-Arette has helped a lot of smokers to finally make the change and quit. Using all-natural ingredients, Cig-Arette is a safe way to lessen the withdrawal symptoms and the cravings. It also helps your body begin to heal even as it helps you to resist the urge to smoke.
Its always difficult to overcome an addiction " and nicotine is one of the hardest drugs of all to quit! Thats why Cig-Arette comes in four different herbal formulas which contain the natural relaxant ylang ylang oil to alleviate the withdrawal and the cravings for nicotine. There is also iron in Cig-Arette, which helps your body to produce the natural reward chemical dopamine (which is why you feel good when you smoke). Iron helps your body to produce more dopamine which cuts down your cravings and is good for you too!
Being a smoker lowers the level of many important nutrients in your body; two of the four formulas of Cig-Arette contain some important minerals like iodine as well as the natural anti-oxidant and relaxant rosemary oil to help repair the damage caused by smoking while replacing some essential nutrients.
You can make giving up smoking a lot easier by using Cig-Arette. Some days will be harder to deal with than others and youll have to develop some new stress coping strategies " but keeping some Cig-Arette handy even after the withdrawal symptoms start to ease up is a good idea. Cravings can resurface now and again; and Cig-Arette can help calm the cravings and let you hold back from lighting up again. Stick with your resolution to quit and youll soon be free of the urge to smoke!
To learn more about How To Stop Smoking please visit our website and read our in depth articles and reviews on Cig-Arette.
Cigarettes Helps you Relax?
Nov 13th
I've worked with a lot of people to quit smoking. In doing this, I have heard all kinds of reasons that it might be better if they kept smoking.
I've been told smoking sharpens your mind, relaxes you, calms you, keeps you from yelling at the kids (or spouse), tastes good with coffee, tastes better after a meal. In short, makes you feel "better". (I always ask "better than what"?)
I know you don't completely believe these reasons, or why know you should quit smoking. I also know a part of you DOES believe these things, and more.
A part of you MUST believe your reasons or you would have quit smoking by now. Now may be a good time to know there are no laws that say your reason to keep smoking has to make sense. They rarely do.
You've probably already proven your reasons untrue. Smoking might taste better with coffee because the coffee taste on your tongue covers the bad taste of smoking???
And most of the time you're AWARE it doesn't make sense. That doesn't change anything though, does it? Just one more log to toss on the fire of your motivation to quit. A fire that doesn't have much chance against the ocean of your craving to smoke.
There are two important sides to this. The feeling that smoking will make you feel better and, the feeling you want to feel better than. That's what needs to be changed.
If you're thirsty you crave something to drink. If you're hungry you crave food. If you feel bad (tired, stressed, overwhelmed, angry, lonely, whatever...) you want to feel good. And, whatever your mind has been taught feels good, you will crave.
This is simple explanation of a craving. Some smokers have more than one type of craving, the 'first thing in the morning' craving might feel different than the 'on the phone' craving.
So how to help this situation? I can spend a few articles explaining it (and I have, look for them) But, it comes down to changing the feelings, motivations and beliefs involved.
First, the bad feeling needs to be helped. If it's about stress, get it managed, if it's a difficult situation, do what you can to take care of it or get some help. If it's a bad feeling you get that is beyond what the situation deserves, behavior modification might be what you need.
Second, the belief that smoking makes you feel good (it is often the mistaken, and understandable, belief that smoking equals being an adult, in control, strong, capable, etc...) The fact is, smoking is some plant leaf and chemicals wrapped in paper. The good feeling you're looking for, and sometimes experience, is created by YOU. YOU make yourself feel better when you smoke. You can make yourself feel just as good when drinking a glass of water. If, your mind believes it.
And that's the bottom line. The bulk of the quit smoking issue is about behavior modification - changing the way you feel. That's why the success rate of most prescription medication and nicotine replacement (like the patch and nicotine gum) alone is so low. The only current exception is Chantix and even Pfizer, the makers of Chantix, recommend behavior modification go along with the medication.
Download a quit smoking hypnotherapy program today from Quick Hypnosis!
