Katherine Crawford

Katherine Crawford

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Elements Of A Successful Exercise Program

405 days
by in Fitness

There is a surplus of fitness programs on the market. And each system offers a different method for changing the way your body looks.

But this presents a problem, how do you decide which one to follow through on? You might just throw your hands up in frustration.

So here are the elements you should look for in an exercise program:

1. Some form of weight lifting: Weight lifting is by far the best way to change the contour and shape of your body. Not only does it burn the highest amount of calories, but it also changes the physical structure of your body.

2. Stability training: A type of resistance training, stability training will help keep your joints healthy while simultaneously burning more calories. The latter happens because you activate a lot more muscle mass when you stability train.

3. Low heart rate cardio: Not all cardio has to make your heart rate skyrocket. In fact, if all you do is high intensity cardio you could end up delaying your results. This happens because too much cardio can reduce the effects you get from weight lifting.

4. High intensity cardio: This type of cardio burns more calories than low intensity cardio, but it comes at a cost. It can interfere with your resistance training. And recall that resistance training is the most important part of your routine.

5. Isolation training: If there is a specific body part you want to change, you have to exercise it directly. There is no way around this. So make sure you isolate it with your training in addition to doing total body exercises for the best results.

6. Sufficient rest intervals: Without enough rest, you will not get the desired results. Keep in mind that the majority of change takes place when you are resting. And if you don't rest enough, you will not be able to exercise hard.

Figuring out which exercise routine is best can be a serious challenge, especially if you are just starting out. So make sure you look for the above when making your decision.

Author Katherine Crawford, a fitness expert and former arm fat sufferer, teaches how to tone your arms quickly. Unearth how to get sexy and toned arms by exploring her website with advice on how to get rid of arm fat quickly now!

How To Improve Your Posture For Better Workouts

642 days
by in Fitness

A body that is out of alignment is a body that cant exercise efficiently. And if you aren't exercising efficiently you can't push yourself as hard as possible.

Even worse than that is the fact that poor posture will wear out your cartilage.

So here is how to improve your posture for better workouts:

1. Stretch your chest often: If you have a desk job like the majority of the population you probably have a tight chest. And a tight chest will make it very hard for your body to stay aligned. Even worse, it will compromise the health of your rotator cuff.

2. Make your upper back very strong: Making your upper back strong will ensure that your upper body remains upright, the way it's supposed to be. You see, because of sedentary living many people have weak upper back muscles.

3. Don't sit down all day: Doing this will accelerate the degeneration of your posture via many different mechanisms. Not only will your shoulder begin to slouch forward, but the discs in your lower back will also degenerate at a faster rate.

4. Purchase a good chair: A good chair can save you loads of pain and discomfort. You see, ergonomic chairs are expensive for a very good reason: they work. So save up your money and purchase the best chair you can afford.

5. Avoid traditional stretching: Well, you don't have to avoid traditional stretching, but you don't want to make it your main focus. You see, there are much more effective ways to remain flexible. One such way is with foam rollers.

6. See a specialist: Your best bet here is to see a physical therapist. They will do a great job at keeping your body in balance with a wide variety of modalities that you can't do on your own. One such modality is electrical stimulation.

Poor posture can make exercise very damaging for your body. So make sure you take action here sooner rather than later because later never comes!

Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to do arm toning exercises for women. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews right now!

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