Julia Cooper Davidson
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Posts by Julia Cooper Davidson
Saline Nasal Sprays – Tips From A Sinus Expert
Saline nasal sprays have helped many sinusitis and rhinitis sufferers in the treatment of their condition.
They are particularly useful for moisturizing the mucus membrane of the nasal passages and removing airborne allergens. They also relieve nasal congestion by thinning the mucus and keep the small hair-like structure in the nasal passages (cilia) healthy. This is of prime importance since these assist in sinus drainage, trap bacteria etc. and aid your sense of smell.
There are two different two different types of saline solution, isotonic and hypertonic. Isotonic saline solutions have the same salt concentration as the cells in the human body. On the other hand hypertonic saline solutions have a higher salt concentration. Hypertonic saline solutions may be more useful for removing moisture from inflamed tissue. However a hypertonic solution with too high a salt content can impair cilia function.
Unfortunately many saline nasal sprays are not completely natural and contain chemicals such as benzalkonium. These additives and preservatives can cause side effects and can even be addictive therefore it is always better to choose a saline nasal spray without these.
Saline nasal sprays are effective for many people however they do not always resolve sinus issues. They are not particluarly effective at killing sinus infections, reducing histamine or relieving sinus pain and headaches.
Natural nasal sprays such as Sinusoothe can be used when saline nasal sprays are not effective. Sinusoothe contains ingedients that have been clinically proven and is doctor recommended. It provides instant relief from sinusitis and nasal allergy symptoms. Since the clinically proven ingredients are suspended in an isotonic saline solution you get all the benefits of saline nasal sprays. In addition it provides a long term solution. It kills bacterial and fungal infections and desensitizes the nasal passages to allergens. Since it contains only natural ingredients it is totally safe to use daily on a long term basis and is non-addictive.
Nasal irrigation is also a great alternative to saline nasal sprays. An isotonic or hypertonic saline solution is put into the nasal passages using a neti-pot (there are proprietary items also available). This is more effective than saline nasal sprays at flushing out nasal congestion, allergens etc. since a larger quantity of saline is used. However it does not have the convenience of the nasal sprays and the process can be akward.
Please speak with a doctor if you have or suspect you have sinusitis or sinus allergies.
If you require help or more information on saline nasal sprays or natural nasal sprays please visit Julia at SinuSoothe's website. She is an expert in treating sinus conditions and is always happy to be of assistance.
The Best Natural Treatments To Cure Sinusitis – A Sinus Experts Advice
These natural remedies are increasingly being used in lieu of conventional medicine because they are being proven to be more effective.
Acute sinusitis lasts less than twelve weeks. Chronic sinusitis lasts longer than twelve weeks or keeps coming back and people have been known to suffer from it for over fifty years. This can really have a profound affect on peoples quality of life.
The mucous membranes of the nasal membranes become swollen and inflamed, the openings get blocked and proper sinus drainage is inhibited leading to a mucous build up. These blocked, inflamed sinuses create a moist environment that makes it easier for bacterial and fungal infections to occur and take hold.
Acute sinusitis is normally the result of a common cold. Chronic sinusitis is more complex and the bacterial and/or fungal infections can be caused by a variety of reasons such as; a lowered immune system, nasal allergies, obstructed sinuses (nasal polyps or deviated nasal septum), exposure to irritants/pollutants on a regular basis.
There are many symptoms such as; tenderness, pressure and pain in the face and sinuses, headaches, green coloured nasal discharge, post nasdal drip, sore throat, bad breath, nausea, fatigue and lethargy, blocked nose, cough, poor sense of smell, painful ears, teeth and jaws. You may experience one or several of these.
These natural treatments are extremely effective and have cured many sinusitis sufferers.
Sinusoothe 100% Natural Nasal Spray - This nasal spray is increasingly being recommended by doctors to treat sinusitis since it is extremely effective at killing bacterial and fungal infections. It also provides almost immediate relief from the painful symptoms of sinusitis such as headaches, sinus pain etc. and relieves nasal congestion. Nasal allergy sufferers can use it to relieve their runny nose, sneezing etc. since it contains anti-histamines and it desensitizes the nasal passages to allergens. It also removes airborne allergens. It is non-addictive and is completely safe to use on a regular basis.
Sterimar saline nasal spray - This in particular is useful at removing airborne allergens and relieving nasal congestion. It improves sinus drainage therefore can help with sinus infections and comes in isotonic or hypertonic solutions. It is not as effective as Sinusoothe at killing infections since it does not contain powerful anti-bacterial and anti-fungal ingredients. Sterimar is completely safe and non-addictive.
Sinus irrigation - A neti pot or some other similar device is used to flush out nasal allergens and relieve nasal congestion. A saline solution is used and can be either isotonic or hypertonic. An isotonic solution has a salt concent the same as the human body whereas a hypertonic solution has a higher salt content. This is a good practice for maintaining sinus hygiene and may help get rid of sinus infections.
Natural anti-histamines - Sinusitis caused by allergies would benefit from these. Quercetin and butterbur can be just as effective as OTC anti-histamines but without their side effects. Your local health food store should be able to advise you on these and others. It usually takes about 4 weeks for these to start taking effect.
Stop getting stressed - A small amount of stress is fine so long as it is not 'distress'. Pressure is healthy and can provide motivation. When we are overwhelmed we feel stressed out and it contributes to ill health. Relaxation and taking time outs are essential and there are lots of herbs/supplements available which can assist relaxation if you find it hard to switch off.
Exercise - Exercise has been known to reduce sinusitis symptoms since the endorphins released during exercise act as natural painkiller. It can also improve immune function provided it is not over strenuous. Exercise energises the body.
Imroving immune function - A healthy immune system is beneficial whether you have an existing medical condition or are warding off infections. A good diet combined with supplements such as vitamin C, B complex, garlic, zinc, multi-vitamin etc. can help maintain a healthy immune system.
Anti-inflammatories - The symptoms of sinusitis are caused by inflammation, therefore by reducing the inflammation you will reduce the symptoms. Natural anti-inflammatories such as vitamin C, turmeric, ginger and omega oils can be used on a regular basis.
Nasal barriers - For hay fever sufferers special gels can be applied inside the nostrils to catch pollen.
Before using new treatments please speak with a doctor first.
Learn more about natural sinusitis treatments and natural nasal sprays . Stop by Rachel Scott's site. Rachel Scott has a Ph.D. in Ethnobotany and works for SinuSoothe LLC. She is one of the worlds leading experts in treating sinusitis.
