Most people complain about belly fat, but in reality they don't often mean fat on their stomachs, but more on their lower abdominals. Your stomach is found between the navel and the breastbone area, so if your fat is stored below that, then it is definitely lower stomach exercises that you need to look at.

This is a very stubborn area from which to lose fat, and you will need to start a low fat diet and also find some lower stomach exercises that will tone the muscles.

It's just not really possible to specifically target an area to lose fat, so instead, you will need to look at a whole body workout routine - this way fat will be melted from all over your body including your belly. So you need to lower the fat contained in your diet and also to burn more calories than you eat.

Some good lower abdominal exercises which will help to shape your abs are pelvic thrusts,chair lifts, and double leg lifts. Making sure that you are following a low fat diet will take care of melting the fat.

A chair lift requires that you sit on a chair any kind of chair will be fine. Sit straight with your back against the chair back. Then put your hands onto a flat surface in front of you (this could be a desk, table etc). Next you need to lift your knees towards your chest slowly, and hold this position for several seconds before you slowly lower your legs back to the floor. Repeat.

You can find further stomach exercises on our website. If you follow these and mix up your workout routine you will soon start to see the muscles in your belly becoming toned.

Learn more about Stomach Exercises. Stop by Hank Rogers's site where you can find out all about getting rid of belly fat and what it can do for you.